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Where did Hoodia come from?

Hoodia gordonii is a succulent plant found in Southern Africa. Hoodia gordonii has been used by Southern African Bushmen of the Kalahari Desert for centuries. In 1937 a Dutch anthropologist noted that these Kalahari Bushman used Hoodia gordonii to suppress their appetites during hunting expeditions when they could not afford to be distracted by hunger. In the 1990's a pharmaceutical company took interest in the appetite suppressing abilities of Hoodia and started researching how Hoodia works.

How does Hoodia work?

Hoodia gordonii suppress the appetite by shrinking the stomach in a safe and natural manner so less food is needed to fill the stomach so it feels full. Hoodia is not a miracle diet pill that immediately transforms you into a desired size. Hoodia is a natural plant supplement that assists in weight loss through appetite reduction. Using Hoodia for weight loss while you learn to make better choices about the quantity and types of foods you eat, can have the potential to achieve your desired weight loss and maintain it.

Why take Hoodia?

As stated above Hoodia is a natural plant supplement. Most weight loss supplements contain ingredients such as caffeine or other stimulants, which may help ease your appetite but have other unwanted side effects. Hoodia helps decrease your appetite in a natural and safe manner. Since the introduction of Hoodia to the market many people have benefited from the natural weight loss abilities of Hoodia in conjunction with better food choices.

How do I take Hoodia?

Hoodia comes in a 500mg capsule that can be taken with water. People require different dosages of Hoodia for optimum weight loss results. Most people take between 2,000-3500mgs per a day. Optimal Hoodia doses are not determined by a person's weight - they are determined by what the dosage for causes appetite suppression in that individual.

Are there side effects with using Hoodia?

Hoodia has no known side effects and does not contain stimulants like other weight loss supplements.

It has been suggested that people with diabetes should proceed with caution if considering taking Hoodia for weight loss, as one theory of the way this natural appetite suppressant works suggests that Hoodia causes the brain to think there is enough sugar in the blood. When using Hoodia be sure to drink enough water as some studies suggest that it also suppresses your thirst.

As with all weight loss supplements it is critical to consuming a healthy diet and get adequate exercise. Hoodia is a supplement to help ease hunger pains therefore helping with subsequent weight loss. Hoodia will not stop you from eating unhealthy foods.